Tag: diet

  • Nuts are good for you

    Nuts are good for you

    We all like to enjoy our fair share of nuts. Nuts are delicious and packed with nutrition. Nuts also come in myriad shapes, sizes and varieties. It is no surprise that almost all cuisines in the world have incorporated nuts in their dishes. Nuts can be enjoyed alone or as garnish. They are the favourite of…

  • Rethink your Balanced diet!!

    Rethink your Balanced diet!!

    Traditionally what our grandparents reinforced on taking was a healthy-wealthy Balanced diet. This is what, the books, teachers and even the doctors told us. But today, in the era of modern technology and techniques, fast pace and where people are running from pole to pole in search of money, what we miss out is an…