Tag: proteins
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Nuts are good for you
We all like to enjoy our fair share of nuts. Nuts are delicious and packed with nutrition. Nuts also come in myriad shapes, sizes and varieties. It is no surprise that almost all cuisines in the world have incorporated nuts in their dishes. Nuts can be enjoyed alone or as garnish. They are the favourite of…
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Healthy Brain– Healthy Food…
Everybody believes in one thing, that you have to eat good food to keep your bones and muscles healthy. Since we think through our brains, we forget for the most part that there is a skull and inside it there is a also a lump of convoluted muscle called brain present, by saying bones and…
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From fishing to overfishing
Ever since I remember, fishes have a regular and compulsory food item at my home on weekends. Of course, we eat a lot other forms of meat but fish dishes have their own value. It is probably because of their high nutritional value. I remember as a child, my mother would always tell me to…