Summer is the time to have fun and enjoy in the sun. It is a time for lazy swims in the pool or weekend picnics in the park. But summer cannot be complete without some delicious foods to snack on. But having everything and anything may not be a very good idea. The idea is […]
Summer is the time to have fun and enjoy in the sun. It is a time for lazy swims in the pool or weekend picnics in the park. But summer cannot be complete without some delicious foods to snack on. But having everything and anything may not be a very good idea. The idea is to eat cool refreshing foods that don’t upset your stomach or heat up our body. If you consume too much of heat-generating food, it can lead to summer boils or rashes, diarrhoea, acidity and other digestive problems. Summer is also the time when the body gets dehydrated due to loss of moisture. Keeping your body hydrated is very important in summer. Eating light is the key here.
Below is a list of twelve foods that we should avoid in the summer at any cost-
If this was a list that was to be avoided this summer, here is a list of twelve foods that you should enjoy this summer-
With so many yummy delicious foods to choose from, having a scrumptious meal in the summer could have never been easier. Mix and match the different ingredients to make a delicious meal of your choice. Don’t forget to consume lots of water to keep the body hydrated. That is why; drinking fruit juices is a must in summer. While coffee and tea make you dehydrated, fruits supply additional moisture to the skin. Don’t restrict yourself too much or you may end up losing the whole point of summer, which is enjoying to the hilt. Even if you end up eating some rich spicy meal, compensate it by having lots of fresh vegetable salads.
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