How many of you dread falling sick just because you have to take a disgusting pill or tablet to get well? If you are repulsed by pills then you are definitely not alone. Allopathic medication or tablets can leave a bitter aftertaste in your mouth. Apart from that, they can cause severe side effects as well. Maybe that is the reason why people are gradually leaning towards natural therapies or ayurvedic medicines instead of allopathic treatments.
Ayurveda is an ancient system of healing that originated in India and is now quite popular all over the world. A complete holistic and natural method of treatment- ayurveda is both safe and effective in curing diseases. It is indeed not always necessary to pop a pill every time you fall sick, especially if you have a common cold or fever. These common ailments can be treated effectively at home with the help of natural ingredients. Here are some excellent natural remedies to some ordinary illnesses that we face now and then. Most of them have been derived from ayurveda and are proven to be 100% effective.
- COMMON COLD
It is very important to stay indoors and take plenty of rest when you have the common cold. Taking vapour or gargling with warm water also helps. A simple concoction of warm water, honey and some ginger is enough to get you up and running in just a day. Just add a spoon of honey and a small piece of ginger to a cup of lukewarm water and have it twice a day. you can add some lemon juice to it. You will notice a considerable difference the next day when you get up in the morning. Don’t forget to drink lots of fluids and soups while you are at it.
Did you know that almonds are great pain relievers, especially in case of headaches? Because of the special agent salicin, almonds can really take the pain away. Feverfew is another impressive herb that is known to reduce pain and inflammation. All you have to do is add a spoon of feverfew flowers (preferably dried) to a cup of boiling water. Let it soak for a while before straining the mixture with a sieve. Drink this and you will immediately notice a difference. Massaging the temples with peppermint oil is also known to work. Avoid straining your eyes and get some rest.
When it comes to treating diarrhoea, there is nothing better than berries. Have the juice of bilberry or raspberry for instant relief. Having some chamomile tea can also soothe your stomach. Instead of drinking regular water, drink water mixed with salt and sugar. Add half a teaspoon of salt and one teaspoon of sugar to regular water and mix well. Drink this all day until the diarrhoea subsides.
- HIGH BLOOD PRESSURE
A huge population of the world suffer from high blood pressure or hypertension caused by a hectic lifestyle, stress, lack of exercise or improper diet. Normally if you suffer from high pressure, taking medication is a must. But there are some natural methods to tackle and control blood pressure without taking pills. The most effective remedy is to eat a clove of garlic every day in the morning before taking a meal. If the smell or taste of garlic is too overpowering for you, you can try incorporating cinnamon in your diet, which is also known to reduce blood pressure. Moreover you need to cut back on salt and intake potassium rich foods like bananas, tomatoes and potatoes. Doing yoga or exercising regularly can also help you control your blood pressure successfully.
- LOW BLOOD PRESSURE
The discussion cannot be complete without mentioning the natural remedies for low blood pressure or hypotension. What you can do is soak a handful of raisins overnight and eat them in the morning on an empty stomach. This has known to work quite effectively. Have salt water whenever you can. There is a wonderful potion or drink that you can make at home to fight low blood pressure. Just put two beetroots and one large carrot in a blender and mix well. You can add some lemon juice and sugar if you want. Have this at least once a week if you can. This potion can treat your low blood pressure magically, more than any conventional medicine can.
Arthritis is an extremely painful condition that can cripple you within days. It is more common among aged people but many young people also suffer from it. Luckily, you don’t have to live with it throughout your life. A proper diet and exercise can help you a lot in addressing this ailment. First and foremost, you need to include foods like ginger, turmeric and capsicum in your diet. These are known to have anti-inflammatory properties and can efficiently tackle arthritis. Other things you can do are take hot showers, get massages and try physiotherapy. You can also give acupuncture a try.