Top Five Tips to Prevent Male Infertility

Male infertility has increased worldwide. Expert studies estimate that over 30 per cent of infertility cases are due to issues with the man. Normally, the man’s body makes sperms that are delivered to the woman’s body with ejaculation during sex. Infertility happens when either there is not sufficient sperm production or sperm delivery, leaving lesser chances of the female partner to become pregnant.

Such a situation majorly arises due to the following reasons –

  • Lack of Libido. It is used to describe a decrease in men’s sex drive, both due to medical conditions or emotional issues.
  • Erectile Dysfunction. Otherwise known as impotence, it is characterized by a man’s inability to develop or maintain an erection of the penis during sexual activity.
  • Less Sperm Count. It means that the semen ejaculated during an orgasm contains fewer sperms than usual.
  • Poor Sperm Motility. Also known as asthenozoospermia, this condition means that the sperms are unable to swim properly.
  • Low Testosterone Levels. This is underproduction of testosterone in men due to diabetes, infections, obesity, or other hormonal conditions.

It is important to note that not all infertility issues are treatable, but you can prevent it from happening in the first place by keeping the following things in mind:

  1. Regular Exercising

Daily workouts not only improve your physical health and performance but also raise the testosterone levels. Numerous studies have proven a clear link between men’s semen quality and rigorous exercises. However, you do have to be careful for not exercising too much or else it can have an opposite impact. Just focus on being sufficiently active to improve your fertility.

  1. Taking Adequate Vitamin-C

Increasing age, unhealthy lifestyle and environmental pollutants take a huge toll on men’s fertility levels. That is why expert suggests getting enough of vitamin-C to treat male infertility. Proper intake of antioxidants helps combat all the harmful effects of diseases, further improving the sperm count and significantly reducing the numbers of deformed sperm cells.

  1. Limiting Alcohol Intake

This may come as a surprise, but drinking too much not only affects the liver but also the fertility levels in men. Men taking high and regular alcohol have shown to cause loss of interest in sex, reduced testosterone levels, and also low sperm quality and quantity. Fortunately, these effects can be reversed by avoiding or cutting down alcohol completely.

  1. Stopping Smoking

Smoking does harm the lungs; besides, it also leads to fertility problems in men. It reduces sperm quality, affects the sperm motility, and also causes sexual impotence. The good news is that you can nullify this impact by quitting smoking. Take the support of your partner to decrease any major complications for her and yourself ahead.

  1. Using Effective Medications

Sometimes treating underlying medical conditions may help increase men’s fertility. Even if there aren’t any visible symptoms, get your blood tested and go for a detailed checkup with your doctor to discuss the appropriate treatments required in your case. You can also consult an experienced fertility pharmacy that can customize medications for better results.


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