Tag: children
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Eco-friendly schools: towards a greener planet
As eco-conscious individuals we exercise green living in many spheres of life- while travelling, sitting at home or working in the office. Then why not let your kids practice them at school? To make your children environmentally aware it is not enough to just teach them at home. Children spend most of their day in…
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Exercise your way to being Healthy
One usually associates exercise with a well-toned body, bulky biceps and tight fitting t-shirts. Exercise is more than that. Wikipedia defines exercise as any physical or bodily activity that maintains or enhances health and overall wellness. Miriam Webster defines exercise as a movement or a series of movements that are done to become stronger and…
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Dehydration- the lack of sufficient water in the body
The heat is on! Summer means trips to the beaches, picnics, and planning vacations with family, friends etc but on the other half, it also implies an increased risk of dehydration. With more time spent outside in the sun, there comes an increased risk of not drinking enough liquids. The high temperatures make it hard…