Stress- a five letter word has the power to change your life completely. Stress is the root of many problems in your life- ranging from psychological to physical. Stress dominates your life all the time but it doesn’t have to be so. You can take measures to rid your life of unwanted stress. Stay calm […]
Stress- a five letter word has the power to change your life completely. Stress is the root of many problems in your life- ranging from psychological to physical. Stress dominates your life all the time but it doesn’t have to be so. You can take measures to rid your life of unwanted stress. Stay calm and don’t get into fights. Try to lead a peaceful life. Don’t obsess over things that you can’t do anything about. Most importantly, don’t keep your feelings bottled up. Voice your opinions whenever possible. If these don’t seem enough, here are some effective fool-proof ways to reduce stress from your life. All of them may not be easy to follow, but even if you can carry out just a few of them, you will notice a huge difference in your life.
Meditation or yoga is a wonderful way to invigorate your mind and body. Yoga frees your body from any stress, anxiety or fatigue that may have built up throughout the day. It relieves any tension that you may have, liberating your soul, mind and spirit. Only thirty minutes of yoga in the morning keep you going all day long. Start with simple asanas and gradually move to the difficult ones. If you are not comfortable with doing it alone, hire a yoga instructor to help you.
Green tea is rich in antioxidants which act like a barrier in protecting your body from dust and pollution. It is great for the skin too. Have it any time of the day. Adding a lemon makes it even more refreshing.
Reading is a great way to ease the mind. You may be busy all day, but you can always find some time at night. Just grab your favourite book or magazine, a hot cup of cocoa and start reading.
Music is said to heal the soul. It can calm the mind and bring peace even during difficult times. Try listening to some soft classical music before you go to sleep. This will ensure a good night’s sleep and you wake up revitalized and recharged the next day. It’s not mandatory to listen to classical music. If you like listening to some other form of music, feel free to make your choice. It is important for you to feel better during the process- you don’t have to force yourself to listen to something you don’t like.
Now this may not be possible every day, but once a week is enough to make a difference. Even better, indulge in a spa treatment once a month. It works wonders for your skin, reduces stress and loosens your worked up muscles. Massage targets specific points in your body that hold all the tension. After a massage, your body and mind feel much lighter.
This is a great way to spend your free time, reducing stress in the process. You may pick any movie of your choice, but comedy or romantic ones work better to alleviate the mood. Try to avoid gory action movies which can heighten the stress rather than lessen it.
Nature is the best stress-buster. The colour green is the most soothing colour on the planet. Take a walk in your garden once in a while. If you don’t have a garden, try visiting a neighbourhood park. Breathe in the fresh air and feel revitalised instantly.
There is nothing better in the world than a heart chat with a loved one. If something is bothering you, don’t keep it bottled inside. Share it with your loved better and feel better instantly. Chat for as long as you like- you will realize all your depression and anxiety fading away.
This is a women’s favourite. Who doesn’t love shopping? When you are feeling low or have had a stressful day at work, detoxify your mind by going shopping. Grab your best friend and visit your nearby mall. If money is an issue, you need not buy anything, window shopping is enough to take the stress away. Splurging once in a while is good, but don’t make it a habit though.
If you have a pet, you must know how loving and caring they can be. Pets don’t judge you. They don’t hurt or ignore you. If you want to relieve stress, just spend time with them. Take them for a walk or play ball with them.
After a stressful day at work, take a long hot bath with scented candles. Have some wine to make the experience better.
If cooking is your thing, then do it. Make a delicious meal for yourself or bake your favourite cake. Nothing gets better than this. Invite your friends for dinner or lunch to turn it into a great get-together.
These easy and effective tips will help you reduce stress and fatigue in no time. Try them today!