Lemon has always been a common citrus fruit that we use almost every day. Be it for a glass of lemonade or a lemon meringue pie, lemon is a household item found in every home around the world. Lemon being so easily available and costing so less, we tend to underestimate its power over the […]
Lemon has always been a common citrus fruit that we use almost every day. Be it for a glass of lemonade or a lemon meringue pie, lemon is a household item found in every home around the world. Lemon being so easily available and costing so less, we tend to underestimate its power over the human body. But the reality is that it has always been around to help us in various body ailments. It is a wondrous fruit with many beneficial properties. Lemon is rich in nutrients like vitamin C, potassium, calcium, phosphorous, flavonoids, iron, pectin fibre to name a few. Its medicinal and therapeutic values are endless.
The ancient system of ayurveda had bestowed lemon with various medicinal properties. It has been a familiar fruit used in beauty and healing of the mind and body. It contributes much to our health and well-being. Here are some health benefits that lemon provides us-
With so many benefits attached to it, it is no mystery why lemons are so popular across the globe. We don’t realise it but we can’t survive without lemons in our life. It is one of the healthiest fruits known to man. If you are not a fan of lemon, the above mentioned health benefits are sure to change your mind. So include lemons in your diet as much as you can. They are cheap and readily available in local markets. You can even plant your own lemon tree. Get healthy with lemons today.
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