Has the thought of going to the gym always eluded you? Or has exercising always been a tedious and monotonous task for you? In any case, you are not alone. Many people avoid the gym for various reasons- some don’t have the time, some don’t like it and some don’t feel it’s needed at all. […]
Has the thought of going to the gym always eluded you? Or has exercising always been a tedious and monotonous task for you? In any case, you are not alone. Many people avoid the gym for various reasons- some don’t have the time, some don’t like it and some don’t feel it’s needed at all. But that is not true. All of us need some form of physical exercise. It keeps the body fit and running. Your body is like a bike which needs oiling once in a while. Keeping fit is a major necessity for all alike. It helps you prevent diseases, doesn’t let you gain weight and keeps you energy levels up.
But who has the time to go to the gym nowadays? Spending even one hour at the gym everyday is impossible for many, not to mention the steep membership fees of the gym that you have to shell out from your pocket. Many people spend a lot of money getting a membership in a gym but ultimately stop going after a few days. In other words, all of us are not meant for the gym. What then can be done to keep ourselves fit? There are a lot of other options which can be chosen that provide some form of physical exercise, without the use of fancy machines. Here is a list to help you-
Apart from these great workout regimes, you also have to take care of your diet. Eat small meals throughout the day. Instead of having three or four large meals a day, try to divide your meals into ten or twelve per day. Have some food every two hours. This actually makes your body burn fat faster. You body is constantly working to digest the food.
Now that you are spoilt with so many choices, having a bit of a workout should not be a problem anymore. Pick any of the activities you like and start doing it from now on. Remember, your health and fitness is in your hands. You don’t have to depend on machines to give you a good workout. Go the old-fashioned way and see how it turns out.