Just lying on the couch and watching, watching Television seems to be cool! But it is not. Playing video games might be interesting but does not as energetic as sports. Playing outdoors games are much happening then indoor games.It was man’s desire for a healthy pastime and a method of self evaluation and competition that gave birth to sports. Sports have been part of humanity from the earliest chapters of history. The games played in Egypt and Mayan civilizations prove this. Football, hockey and rugby are followed as religions, whereas the athletic meets are always full of celebrations. Sports have been an integral part of our generation from early childhood. However, the statement does not stand true in the present scenario anymore, as the new age kids have moved their playgrounds to cyber world, thus losing out on all the fun and learning experience. As peers, parents and friends, it is important to look deep down and ask ourselves that have we said and done enough for kids to know the real benefits of sports in life? Well, to preach we need to practice and for practice we need understanding too. Herein, we have tried to assimilate the importance of sports in the next few passages. Though it might not be sufficient to completely bestow the significance of sports upon the gen next, but it definitely is a start. Being lazy seems to be pleasurable but it is not meant for your body, your body needs to get involved in various activities.
No matter what sport you play, you are bound to have better health than people who avoid sports. No other activity is as productive in gaining endurance, strengthening of muscles and overall physical fitness as sports. To attain a fit body and pleasing and attractive personality, you need to play sports.
It not only helps one to move towards better physical health but also makes us mentally strong.When we are playing, we actually utilize our free time in doing something good. In fact, parents who scold their kids for playing, instead of mugging up books in afternoons, must realize that the kid gains nothing from disinterested studying, while they gain good health and better psyche from games.
Playing increases sharpness of mind and mental strength. Sport teaches you how to handle failures with dignity, while enjoying victories to the maximum. Also, it trains people to handle crunch situations, where stress can try and pull them down. All positive traits for a healthy mind and a healthy persona can be gained from sports. Self confidence is boosted by excelling in sports and while trying to excel, discipline becomes a part of life. Anyone who takes sports seriously knows the importance of discipline and the determination to succeed. He also becomes dedicated and responsible, in turn, becoming more successful and confident.
When engaging in sports for the first time, you may feel hungrier than usual. This is normal, because your body is expending much more energy than it is used to. So there is need to help to maintain nutritive value you healthy while you participate in sports.
- Eat fat. About 20 to 25 percent of energy comes from fats, so to keep energy levels high; your body needs you to consume fat.
- Make sure to eat before, during, and after your sport. The helps maintain blood glucose levels, which in turn will help enhance your sports performance.
- Keep hydrated! When playing a sport, your body loses a lot of fluid, which can cause dehydration. This is dangerous – and potentially fatal – so drink plenty of water.
- Eat a balanced diet. An athlete’s diet should include plenty of complex carbohydrates, proteins, vitamins, minerals, and fats.
- Limit salt and simple sugar.
Any sport not only helps to become psychologically strong but also helps to achieve our goals of fitness. Sports can help promote long-term weight loss and help avoid weight gain. Sports increase metabolic rates and can help increase lean body mass while burning calories and getting rid of excess fat. Although the amount of physical activity needed varies by body type and caloric intake, sports can help a person maintain a healthy weight. According to the U.S. Department of Health and Human Services, between two and half to five hours of moderately-intensive physical activity can help achieve weight stability. High-intensity sports can help people who want to lose weight or maintain a significant amount of weight loss.
Moving towards athletics may change you change your perception towards unhealthy lifestyle not just sports but there are various ways to stay fit and healthy out of which practicing yoga and meditation also prove to be effective. Living a static life of work and chaos will strain you to death bed, rather than tethering your body! Lets fill in new enthusiasm and put sports in our daily routine.
It is seen that the, Sport and physical activities can make a substantial contribution to the well-being of people in developing countries. Exercise, physical activity and sport have long been used in the treatment and rehabilitation of communicable and non-communicable diseases. Physical activity for individuals is a strong means for the prevention of diseases and for nations is a cost-effective method to improve public health across populations. Sports are significant, it may be playing football, tennis, cricket, swimming, etc sports leads us towards healthy living and healthy mind!