Tag: stress
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Being Forty- From Worried to Careful
Are you above forty? Has your health started declining because you do not have time to go to gymnasium? Or you worked too hard last night, and feel too much tired to wake up at six and go for a morning walk or a jog? Well, it is the time to stop worrying and start…
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Exercise your way to being Healthy
One usually associates exercise with a well-toned body, bulky biceps and tight fitting t-shirts. Exercise is more than that. Wikipedia defines exercise as any physical or bodily activity that maintains or enhances health and overall wellness. Miriam Webster defines exercise as a movement or a series of movements that are done to become stronger and…
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Humor for Healthy living!
In that continuous ruckus of materialistic busy life, we forgot some vital things which are necessary to live! We are humans as you know and not a static machine. And out of this life of hurry and flurry we tend to forget what laughing is. We get so easily muddled with the machines and electronic…
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Traditional cigarettes or electronic cigarettes- the choice is easy
‘Cigarette smoking is injurious to health’- this is a statutory warning that we notice on each and every cigarette box across the globe. Nevertheless seeing this warning over the years has not led us to change our lifestyle or quit cigarettes. There are millions of people in the world who are addicted to cigarettes and cigars.…
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Health Redefined
The meaning of the term ‘health’ gets redefined according to your age and circumstances. When you were younger, health meant following the directions of your mother and drinking and eating according to her preferences, for some it must have meant listening to their father or any other guardian figure. You must have been frustrated and…