Are you above forty? Has your health started declining because you do not have time to go to gymnasium? Or you worked too hard last night, and feel to...
One usually associates exercise with a well-toned body, bulky biceps and tight fitting t-shirts. Exercise is more than that. Wikipedia defines exercis...
In that continuous ruckus of materialistic busy life, we forgot some vital things which are necessary to live! We are humans as you know and not a sta...