Summer is the time to gorge on some delicious and nutritious fruits that are not available in any other season. Summer fruits are enjoyed by people of all ages throughout the world. Summer fruits are especially healthy, packed with fibre, minerals and vitamins. Some help to beat the heat, while some boost your immunity. Summer […]
Summer is the time to gorge on some delicious and nutritious fruits that are not available in any other season. Summer fruits are enjoyed by people of all ages throughout the world. Summer fruits are especially healthy, packed with fibre, minerals and vitamins. Some help to beat the heat, while some boost your immunity. Summer fruits can be enjoyed alone or in salads and smoothies. They can also be used in cooking.
Summer fruits like mango, papaya and pineapple are grown in the tropical regions. Others like berries, cherries, plums can be found anywhere. It is better to buy summer fruits from local markets where you will get the freshest produce. Here is a list of some popular summer fruits along with their health benefits for you to read-
The list of summer fruits does not end here. There are countless summer fruits that are found in different parts of the world, each with their own list of health values. If you want to enjoy all of these fruits together, try making a delicious fruit salad or fruit kabob. Many of these fruits may be dried in the sun and consumed for many months. Syrups can also be made with some of these fruits.
This summer stuff yourself with some of the lip smacking fruits of the season. Call your friends for a get together and have your own fruit bonanza. The best thing about these summer fruits is that they are tasty as well as nutritious. So unlike some vegetables, you don’t have to compromise on taste to get the necessary dose of essential nutrients. So hurry up and get going, summer has already started.
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